• Mahi Mahi & Roasted Cauliflower Purée with Crispy Kale

    Smoke from a neighboring county filled the evening sky tonight. There was something very serene about the view over the valley. I couldn’t help but snap off a few pictures. After a long hiatus from Mexican food, we binged on homemade supreme nachos with shredded Beef, salsa, and fresh guacamole over the weekend. The majority of carbs are banned from our house, so it was definitely a treat. Getting back on the healthy track we needed something to excite us again and remind us that proteins and veggies can taste exciting too. Kale tossed in olive oil, lemon juice and sea salt, provides a crisp refreshing crunch to any protein. One cup of kale contains only 36 calories, with a 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It’s an amazing vegetable that doesn’t take a large portion to get a healthy dose. This was the first time I served purple cauliflower at, The Piglet and the Boar. Besides its color there is no difference between purple cauliflower and white, but it definitely helps add excitement to a meal. Those who haven’t had it are curious and most can’t help but smile the first time they see it. It’s not often we see the violet purple in our natural foods. My favorite way to enjoy cauliflower is roasted with garlic, pepper and sea salt. Chop the whole cauliflower to bite sized pieces. Smash and peel a few heads of garlic. Toss them together with olive oil, pepper and sea salt. Then bake it for 25 minutes. Quick and simple. It can be served like that or pureed. With the mahi mahi it was pureed, as the kale provided the crunchy side.

    Roasted Cauliflower Purée
    INGREDIENTS:
    • 1 small whole cauliflower, chopped
    • 4 garlic cloves, smashed
    • 2 tablespoon olive oil
    • ground pepper
    • sea salt
    • 1/3 cup chicken broth
    Chop the whole cauliflower to bite sized pieces. Smash and peel four heads of garlic. Toss them together with olive oil, pepper and sea salt. Bake it for 25 minutes then blend it in a food processor or a blender with chicken broth until pureed.
    Crispy Kale
    INGREDIENTS:
    • 1 pound kale, chopped
    • 3 teaspoons olive oil
    • ½ lemon, juiced
    • sea salt
    Medium-low heat on the stove. Warm the skillet with kale and 2 teaspoons olive oil. Keep folding every few seconds to prevent burning. When it starts to wilt a little bit, transfer it to a bowl and toss with one teaspoon olive oil, lemon juice and sea salt.
    Mahi Mahi
    INGREDIENTS:
    • 2 6oz Mahi Mahi
    • 1 tablespoon olive oil
    • ground pepper
    • sea salt
    Pat dry mahi-mahi with paper towel to absorb water out of fish. Rub with pepper and sea salt on the both side. Heat the olive oil over medium-low in a large skillet. Cook fish for three to four minutes a side until the fish look opaque and has a nice golden edge.